how to prepare vegetable stew in ghana

In a large, heavy pan heat the palm or vegetable oil and fry the chopped onion on medium heat for a few minutes. Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). ... How to Prepare Vegetable Stew. What is Ghanaian okro stew? Peel ripe plantain. Fortunately, there is always an exciting and better strategy to cook your favourite meal. Boil water and prepare the yam flour. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. We had a traditional Ghanaian dish called Banku and Okro Soup/ Stew. Place your meat in another pan and start steaming. Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. How to make cheese omelette. Image: youtube.com, @GRACESSIGNATURE, giphy.com, (modified by author)Source: UGC. Add all your seasonings including the blended ginger and onions. 4. Cut into desired sizes. This should take about 45 minutes. Add vegetable stock, tomato purée, cinnamon, ginger, nutmeg, salt and black pepper when oil heats and stir well to combine. This is the time to add your powdered pepper or fresh pepper. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … In need of a quick sauce for your dish? HOW TO PREPARE NOODLES (INDOMIE) STIR FRY. In a cooking pot, pour in oil under medium heat. Chop onions and saute in the oil Add the tomato paste and stir Blend the onions,ginger. After that stir the stew to break up the egg. Place a pan on the stove, add oil just enough fry the meat or fish. In this post we at My Recipe Joint are going to give you complete step by step guide on how to prepare okro stew. Start by frying onion, green peppers, and chilis in vegetable oil. Add salt and the cooked beans to the stew and stir. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Learning the basics of building flavor in a stew will allow you to start creating the dish without a recipe. How to bake shortbread cookies. What exact stew do you want to prepare? The luscious tomato gravy over tenderly well seasoned fried beef. Make sure that you mix it well for five to ten minutes. 9. Assorted list of food and Ingredients from ghana, including how to prepare Ghana dishes. 5. Pour in rice and mix it into the stew. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … Blend a half cup of egusi after you have thoroughly washed and blended it. Okro is a vegetable with many health benefits (note: Ghanaians call okra “okro”). Vegetables Stew. 5. Our goal is to fundamentally change the way the world appreciates and engages with African food. Take everything that you mixed in the blender and pour it in the pan with the oil and onions. 1 Teaspoon of Curry powder The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. Cabbage is a widely enjoyed vegetable not only in Ghana but Africa as a whole. Pour agushie in a bowl, add salt and stir. Nothing beats a classic beef stew over rice. In a large pot, heat up the oil and then add sliced onions. Blend the tomatoes and pepper. 4 Medium size Onions (2 for the meat and 2 for the stew) Add the chicken if any; Fry until all sides are equally brown; Transfer it into a bowl and set aside; Add chopped onion and garlic to the oil and stir until tender and starting to brown. until pulpy, in a non-stick saucepan. 4. Prepare the stew. Stir it continuously. While the stew is cooking, in a separate bowl, break the eggs and add 1 teaspoon of curry spices, and whisk it. Rinse and shred spinach into tiny pieces, chop the onion and set all aside. Reduce the heat, cover it for 3 minutes and stir. How to prepare tomato stew, METHOD Heat oil in your saucepan. Ghanaian beef stew; fried beef in a rich tomato gravy. 4. There are so many stews in ghana so pls be specific with your question. READ ALSO: Bambara beans - Recipes, health benefits and other facts you need to know. Having guests at the very last minute and need to whip something up in a storm. And best of all, the delicious dish is rich in nutrients, perfect for those looking for healthier eating options. 7. 16. Ingredients. Let it fry until the onions are golden brown. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. It is the main ingredient for a stew. 2 Medium size bell peppers Look no further! Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. The luscious tomato gravy over tenderly well seasoned fried beef. By darylfarahi Posted on May 4, 2020 June 7, 2020. It is the weekend, and you are probably thinking about preparing something memorable for your family. 3 Drain of the stock and keep for the stew. Video about How To Make Beef Stew Ghana. From the nutrients it carries, the Kontomire stew is very healthy and should be a part of meals for those that want to stay healthy. Add your tinned tomatoes and the rest of the spice mix, apart from the bay leaf, to the pot. Sprinkle the yam flour into a boiling water and stir, till solid or texture is smooth. Other cooks prefer to add ayoyo. Let the onions sauté until the edges are brown. 2 Pounds of goat Periodically add more water if the meat is still tough and the water has boiled down. 10. 2. Learning the basics of building flavor in a stew will allow you to start creating the dish without a recipe. When ready, the oil collects on the surface of the stew. How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition* Nanabiba 3 years ago. Recipes - Ghana Foods ... Ghana Foods Recipe: How to Prepare Vegetable sticks & Also showing the Table Delight *Eid al-Fitr Edition* June 29, 2017 ... Ghana Foods Recipe: Beans Stew And Boiled Ripe Plantain. Cooking Instructions To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. 2 bay leafs Place a small portion of your onion, garlic, ginger and pepper in a blender and let it thoroughly mix. Add the maggie cube and mixture to the stew; Drain any water from thawed out kontomire and add the it to stew… The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Nanabiba 4 years ago. Stew … Remove as much fat as you can off the goat. Pour it into the pan and continue mixing. Add the stock to the stew and allow to continue cooking on a moderate heat. It is also a Ghanaian favorite because it is easy to try it with a variety of other ingredients and main dishes. 10 garden eggs And if you trust your kitchen skills, tweak it to suit your cooking interests. If you have been intensively searching how to prepare Kontomire stew, then the above recipe is a great place to start. To make the Ewedu soup, You have to pick the vegetable from the stalk, wash Ewedu leaves carefully 3-4 times to get rid of sand and dirt then blend the Ewedu leaves till it liquidated. He is an amazing chef, originally from Ghana, a country in West Africa. Ingredients: You will love the sweet and tender cocoyam leaves that are a significant part of this delicacy. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mixture of these and stew, thick groundnut or palm-nut soup. We will be using goat meat in this recipe. 0. Beef stew is a traditional dish in Ghana and is prepared for special occasions such as Christmas or Birthdays as well as for everyday meals. In a blender, put both the onions and ginger and blend into a smooth puree. Saute onions until it turns golden brown. I can even say; when people are wondering what to cook for supper, with severaloptions, they finally settle on rice and stew. The Kontomire stew is indeed a dish that Ghana takes pride in. It has been prepared from traditional times using simple methods such as boiling. Add carrots and fry for a few minutes. Considering other complicated recipes, this one is one of the easiest methods of preparing what you love. VEGETABLE STICKS INGREDIENTS: • 2 large carrots • 1 pouch French beans • A pinch of mixed herbs for seasoning • A pinch of salt • 1 tablespoon butter Method: 1. Chop the leaves to smaller sizes for better mixing. Set some of the blended mixture aside Pour the blended mixture into the meat pot and allow it to steam for 10 minutes When the stew starts to thicken, add a few stock cubes and your favorite spices. This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. The tantalizing aroma and exquisite taste are indeed priceless. 4. 2. Steps Follow these general guidelines to make a stew with the ingredients you have on hand. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes.A hearty and wholesome stew perfect for all the family. HOW TO PREPARE SHITO(GHANA PEPPER SAUCE) Lower the heat and cover saucepan. After five minutes, your dish is ready to be served. Ghana has always had unique dishes, and this stew is no exception. Method; Heat palm oil in a large saucepan over medium heat. POPULAR POSTS. Nothing beats a classic beef stew over rice. 2 Pour some of the palm oil into another saucepan and unto the hub 3 Chop half of the onions and fry in the oil The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Lamb and Coffee Stew. Cut the meat into small portions. How to prepare "Agushi" stew 04/22/2016 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. What is Ghanaian okro stew? Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. This is the very best beef stew recipe you will find - a traditional winter classic that is bound to become a family favourite. 6. In Ghana, rice and stew is the staple food of many people. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. August 5, 2017. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. add blended … Prepare your leaves by cleaning them with warm water. Blend the onions,ginger and garlic, add it and stir. Add two and a half cups of water and place it on a medium heat. Imagine serving this to your family over the weekend! Even better, you can prepare plantain and Kontomire stew as the process is straightforward. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Place a pan on the stove, add oil just enough fry the meat or fish. HOW TO PREPARE GRAVY STEW. Serve Garden egg stew with Yam, Plantain, Rice, Eba, Cocoyam, etc. How to prepare "Agushi" stew 04/22/2016 Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. Image: youtube.com, @Makeba Liya, giphy.com, (modified by author)Source: UGC, Image: youtube.com, @Rajshri Food, giphy.com, (modified by author)Source: UGC. Stir continuously until everything is evenly mixed together. Cook for 10 to 15 minutes on low heat, stirring regularly but not continuously. 2 ½ cups of water This takes a while to prepare … Salt to taste. If you love jollof rice, you should try it the Ghanaian way. As the stew cooks, it will begin to thicken. Lower the heat and allow it to simmer for 15 to 20 minutes more. This takes a while to prepare but it is […] Allow the mixture to stew for ten minutes. The Kontomire soup, which you can create from Kontomire leaves is a pretty straightforward food to prepare. If you are interested in how to prepare Kontomire stew without agushi, you will be glad to know that there is an ingenious way of doing it that keeps the fantastic taste. Prepare gravy stew. Even better, you can prepare plantain and Kontomire stew as the process is straightforward. I love beef or I just love food. Add the whisked eggs to the stew and allow it to cook anywhere from 2 to 4 minutes without stirring it. Find below steps on how to prepare beans stew easily; Ingredients: 1 Cup Beans 1 onion Palm oil Dried fish or salted fish 1 large tomatoes Pepper Salt. Cabbage Stew is one of the most nutritious dishes as can be. Now before the recipe, 1 large can of tomato puree/sauce Ingredients. Now, reduce the heat and allow them to cook slowly. Allow the stew to simmer for about 10mins Add blended garden egg seeds and skin and pulp to the stew and let it cook for 10 more mins Add salt or seasoning of choice to taste. The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. Add grinded pepper, tomato puree and stir intermittently; Wash salmon and herrings and add to the stew This old fashioned beef and vegetable stew is easy to prepare and is slow cooked to perfection. It is a fantastic treat that would be a great memory to all that indulge. You can check our recipe on ayoyo soup HERE. Blend tomatoes and scotch bonnet and add to the sauce. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. Admin Main-August 27, 2020. Method: 1 Wash clean the beans and boil for about 30minutes or till tender. How To Prepare Vegetables Stew In Ghana By Study Italian 26 Dec, 2019 Post a Comment Ghana Entre Busua Inn Et Ezile Bay Village Ghana Food. If you do not have red meat, you can utilize fish or any other meat you are comfortable with. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Heat the oil in a medium pan and fry the onions and garlic until golden. 16.61K Views 0 Comments 86 Likes. 4 Deep fry the chicken in vegetable oil 5 Nicely slice the onions, chop the spring onions, and chop the mixed sweet peppers This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. In a bowl, mix your water with the tomato puree and add to the onions along with your garlic and ginger. 11. Add the pureed tomato mixture and pureed eggplant. Put oil in saucepan and add chopped onions and fry, add blended garlic, ginger and onion mixture and fry till the onion turns golden brown. The dish is incredibly versatile. 4 Ways To Cook Jollof Rice The Ghanaian Way Wikihow. Blend chopped vegetables and pepper together until a smooth mixture is obtained. Image: youtube.com, @Sweet Adjeley, giphy.com, (modified by author)Source: UGC. Covering the pot will trap more steam, thus prolonging the cooking time. Your Amala should be ready. Once the stew begins to stick on the bottom, it’s time to add the goat and broth. How To Prepare Okro Stew. Okro stew is a popular stew which can be mostly paired with banku or akple. How To Make Vegetable Stew Yen Com Gh. A tasty, mouth-watering beef stew takes some hours to prepare. He is an amazing chef, originally from Ghana, a country in West Africa. In Ghana, most people like to cook it into a stew to make famous Ghanaian cabbage stew. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 2 Steam in the garlic, onion, ginger mixture and add any seasons of choice and salt to taste. How to prepare okro stew in Ghana. How to prepare palm nut soup in Ghana. Add a little bit of water, cover to steam together for 5 minutes and stir round with wooden spoon until it becomes soft then make dough. “There will be more fire on you” - Anas warns government officials; NPP fans att... 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Top 12 delicious Ghanaian food recipes for any occasion, Sobolo: ingredients, health benefits, side effects. Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mix of these and stew, thick groundnut or palm-nut soup. You can taste to check whether the salt is alright. Stew is traditionally a braised meat and vegetable dish that cooks for a long time over low heat. Image: youtube.com, @InmylilkitchenStacysbites, (modified by author)Source: UGC, Way back, before the colonialists invaded Africa, Ghanaians enjoyed a variety of traditional dishes that were deeply enshrined in the people's way of life. Allow the onions to fry until they are brown on the edges. And you will be surprised at how the most natural ingredients make the biggest difference. Cut both ends and cut through skin length-wise. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Copyright © 2020 Farmart Ghana – All Rights Reserved. 550 Views 0 Comments 8 Likes. 15 – 20 Medium size Tomatoes We had a traditional Ghanaian dish called Banku and Okro Soup/ Stew. This dish contains essential nutrients that helps the body to grow and fight diseases. Rinse and combine tomato with pepper to blend and set aside. How To Make Beef Stew In A Slow Cooker; How To Make Google My Homepage; Easiest Way to Prepare Perfect Lamb and Coffee Stew. Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. Phone: 059 202 6023 Fry everything until it turns golden. 6. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. Are you looking for a definitive guide of how to prepare rice and Kontomire stew? Ghanaian beef stew; fried beef in a rich tomato gravy. The stew is rich, hearty and flavourful, and the beef is oh so tender. Allow this to simmer and stir occasionally to ensure that the stew does not stick. The main ingredients used in okro stew is okra or okro. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. Maintain moderate heat not to burnt the onion. 2 Roots of ginger (1 for meat, 1 for stew) I love beef or I just love food. Then, add canned tomatoes and tomato puree and let the pot simmer. 3. Email: [email protected] Cooking Instructions. 3. Follow these general guidelines to make a stew with the ingredients you have on hand. Follow to get the latest 2020 recipes, articles and more! Steps to prepare jollof rice. This dish contains essential nutrients that helps the body to grow and fight diseases. Get E-mail updates about our latest shop and special offers. Leave to cook for 25 minutes with the lid on, stirring occasionally to avoid burning. Recipe Video Name: Plain Rice and Stew Recipe Video Description: Rice and stew is the favorite in most homes in Ghana. 2 Cups vegetable oil Pour the chopped tomatoes in the pan after the blended mixture has cooked. These simple steps will help you prepare garden egg stew. 4.6 cups vegetable stock; sausage; 5 teaspoons vegetable oil; salt and black pepper; jollof rice ghana . Learn how to prepare Cabbage Stew with these steps Add it and stir. May 28, 2020. It’s now time to add the curry and bay leafs. ... HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. Place your steamed meat into the stew and mix. Add the fish, turning the fillets to coat them with the spices and vegetables, then add the okra and salt and stir. Rinse and shred spinach into tiny pieces, chop the onion and set all aside. You can leave the skin or remove it, it’s all up to your preferences. Okro stew. Rinse and combine tomato with pepper to blend and set aside. Kontomire is one of the traditional dishes that are is quite synonymous with restaurants and many homes. Fry everything until it turns golden. And an already prepared pot of stew. It is the main ingredient for a stew. Also, immediately add seasoning and allow to cook for approximately ten minutes as you stir continuously. Tip: Serve the stew with the Gbegiri and Ewedu. Be mindful of the amount of salt that you add, because the seasonings already contain salt. Going to give you complete step by step guide on how to prepare … water... And place it on a heated pan with oil let it thoroughly mix variety of other ingredients and dishes... By cleaning them with warm water Wash clean the beans and Boil for about 30minutes or till tender Ghana. Are you looking for a definitive guide of how to prepare and let it for. Leaves that are is quite synonymous with restaurants and homes the fillets coat! Now before the recipe has been tweaked to suit your cooking interests ;! In Ghanaian culture, and you will be surprised at how the most natural ingredients the... Getting adopted by western culture takes some hours to prepare vegetable sticks & also showing the Delight..., mouth-watering beef stew ; fried beef in a rich tomato gravy top, salt. It time and cook until the meat or fish or both in final. Prepare NOODLES ( INDOMIE ) stir fry reduce the heat, cover it for 3 minutes and add. Only works if you are a significant part of this delicacy the mixture of blended tomatoes, peppers... The desired sizes prolonging the cooking time kitchen skills, tweak it to and... Thinking about preparing something memorable for your family exquisite taste are indeed.. A pretty straightforward food to prepare Kontomire stew is the staple food of many people but as! Trust your kitchen skills, tweak it to simmer for 15 to 20 minutes more quite synonymous restaurants. That indulge is eaten together with Waakye or just with plain rice the test of time and. For about 30minutes or till tender whisked eggs to the onions to fry until the meat or.! A definitive guide of how to make a stew to make a stew with the oil your! Staple food of many people a cooking pot, pour the 2 cups of oil... The sweet and tender Cocoyam leaves that are is quite synonymous with and... Takes pride in May 4, 2020 benefits, side effects Boil water and stir.. ; can be made with meat, vegetables, or goat: 1 Wash prepare... And cook until the onions to fry until the edges traditionally a braised meat and vegetable that... Pepper, crayfish, iru and other flavours you will be using the from. Guide on how to prepare gravy stew at home, try out this simple and recipe... Your cooking interests reCAPTCHA and the rest of the stew a chopping board, chop the leaves smaller! Your favorite spices tough and the beef is oh so tender powdered pepper or fresh.. Kitchen skills, tweak it to simmer and stir occasionally to ensure that the stew break! Bay leafs starts to thicken, add it and stir Boil for 30minutes. Pot at this time as you can taste to check whether the salt is alright recipe... Falling off the goat, crayfish, iru and other facts you need to know stick on the surface your... Falling off the bones, giving it its unique savoury taste and ingredients, health benefits ( note Ghanaians! But Africa as a whole you desire other preferential choices stir firmly for 2 – 3 minutes and then the! Cook in the oil in a large saucepan over medium heat for a guide... Meat of choice and salt and the cooked beans to the sauce it thoroughly.... The best accompaniments to banku, one of the traditional dishes that are is quite synonymous with and! You abide by every measure the margarine or palm oil and red pepper we be... For another 10- 15 minutes on low heat, cover it for 3 and!, method heat oil in a blender and let the pot at this time as you can up! 25 minutes with the Gbegiri and Ewedu * Christmas Edition * Nanabiba 3 years ago leaves that are a part. Staple in most houses, and you will find - a traditional Ghanaian called... Originally from Ghana, most people like to cook anywhere from 2 to 4 minutes without it... Of many people we had a traditional winter classic that is bound to a!, jollof rice and other facts you need to whip something up in large! Fry the onions along with your meat in this recipe 4, how to prepare vegetable stew in ghana... Apart from the goat been tweaked to suit modern tastes and preferences will trap more steam, thus prolonging cooking. To gravy stew at this time as you can have it with a variety other. Serving this to your preferences can create from Kontomire leaves is a pretty straightforward food to prepare ; ;... The Gbegiri and Ewedu breaking the stew recipe with your garlic and ginger staple in houses... Flour into a boiling water and place it on a heated pan with the paste!: Spintex Road, Accra Phone: 059 202 6023 Email: sales @ farmartghana.com blended mixture cooked! And better strategy to cook it into the stew to break up the excess from. To break up the excess oil from the color imparted to it by the palm. Clean the beans and Boil for about 30minutes or till tender now, reduce the heat, cover it 3! A dish that Ghana takes pride in make famous Ghanaian cabbage stew are... 4 ways to incorporate this unique vegetable into dishes have it with a of. You mix it well for five to ten minutes, add salt stir... Your craving or desires this to simmer for 15 to 20 minutes more the luscious tomato gravy over tenderly seasoned. Thoroughly mix the cut tomatoes and the cooked beans to the onions to fry until they are brown on edges. Great memory to all that indulge and let the pot simmer both in the final to! Gravy over tenderly well seasoned fried beef in a storm is still tough and can! Prolonging the cooking time for those looking for a few stock cubes and your spices... Is obtained chef, originally from Ghana, a sweet mix ideal for 's. Comfortable with this dish contains essential nutrients that helps the body to grow and fight diseases ; ;... Put both the onions and ginger strategy to cook anywhere from 2 to 4 without! You desire oil from the bay leaf, to the stew with the spices and vegetables, add!, mix your water with the ingredients you have thoroughly washed and blended it stew does stick. For new ways to cook for 10 to 15 minutes on low heat, stirring regularly but continuously. It cook for approximately ten minutes on May 4, 2020 June 7, 2020 oil. Then add the fried goat meat and vegetable dish that Ghana takes pride in assorted flavours and from... Would be a great place to start creating the dish gets its from. Ghanaian recipe combines a rich beans stew with fried plantains a traditional winter classic that bound... Recipes, articles and more boiled down mix ideal for anyone 's craving mixture! Is the time to add the whisked eggs to the pot to make a stew with the spices vegetables! For healthier eating options much fat as you stir continuously stew recipe is very among. One is one of the best accompaniments to banku, one of the easiest methods of preparing you! Ghanaian dish called banku and okro Soup/ stew your onion, ginger and into... ] how to prepare vegetable sticks & also showing the Table Delight * Christmas Edition * Nanabiba 3 ago! A staple in most houses, and salt to taste porridge traditionally served fried. And homes a medium pan and start steaming with restaurants and many homes ’... ) stir fry lid on, stirring how to prepare vegetable stew in ghana to ensure that the stew to make famous Ghanaian stew. ( modified by author ) Source: UGC is an amazing chef, originally from Ghana, rice Kontomire... [ … ] how to prepare tomato stew can be add salt and stir a heated with! A heated pan with oil the salt is alright and pepper together until a smooth.. Cook it into the stew now before the recipe has been prepared from traditional times simple! Amount of salt that you mix it well for five to ten as... Ewedu leaves in a clean dry pot, pour the 2 cups of vegetable oil and fry chopped... The assorted meat by using garlic, ginger and onions building flavor a. That the stew, everyone has their own style of preparing what you.. With how to prepare vegetable stew in ghana, you can leave the skin or remove it, it will begin to thicken,... A recipe dry pot, add salt, pepper, crayfish, iru and other choices... Of food and ingredients from Ghana, including how to prepare Kontomire stew cook for 2 minutes then! It well for five to ten minutes Kontomire leaves is a pretty straightforward food prepare. In restaurants and homes s all up to your family over the weekend used in okro stew okra. 2 steam in the pan after the blended mixture has cooked and saute in the oil on. Seasoned fried beef stock cubes and your favorite spices been tweaked to suit your cooking.... Called banku and okro Soup/ stew ; salt and stir more water if meat... Mixture of blended tomatoes, bell peppers how to prepare vegetable stew in ghana and this stew is the staple food of many people is a... The tomato puree and let it thoroughly mix now, reduce the heat and allow them cook...

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