60 hour fast results reddit

Boom. 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. That’s what proponents of intermittent fasting do on a regular basis. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. I've seen nothing in your post or the comments about salts. If you want to eat breakfast, start your eating window, then and do it every day. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours. This is called 5:2 Fasting. Afterwards I feel awesome. I do NOT recommend prolonged dry fasts. Press question mark to learn the rest of the keyboard shortcuts. I do NOT recommend prolonged dry fasts. My stomach definitely felt flatter and less bloated after the fast. But I'll try to challenge my 2 days 48 hr fast limits again. so that's keto style, right? Odds are you sleep through five to eight hours of the fasting period anyway. Audiobooking is something I do enjoy however. Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. The hours you eat is up to you. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Sometimes I don't even bother to eat in my 1hr eating windows and endup doing 1 1/2 day fast without thinking. The result is they're not fasting long enough and don't get the results they want. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. Hour 1-24: Felt great, especially near hour 24. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. 5lbs 60 hour fast - no regain!! (Trying to join the military). You can go weeks without food, but going without water for 3 days or more can be deadly. These days I only have one night of poor sleep. -how often can you do 5 - 7 day fasts without causing metabolic damage? There might even be pictures circling around social media to prove it. In the additional 5 days it seems you shouldn’t expect … No hunger pangs though as I kept myself hydrated with lots of water. This is quite a bummer to me. Interesting results. Also I recommend doing it while you have some relaxed easy days with little planned. This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. Im in maintenance now, so I do one day 36 hours. 5:2 fasting. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. Or sometimes as often as once a week. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. How much to eat on ADF? Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I had one of my favorite meals… and wasn’t able to eat my usual amount! Week one was pretty close, so I was hoping that path would continue! I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. I usually fast 36-48hrs depending on the circumstances or day. As a result, like clockwork I will begin to feel hunger bangs early the next morning. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Alternate-day fasting. More of a tea person. What's in it for you? Here's my 48 hour fasting results, along with the hidden benefits I discovered. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. Days 5-7: Hitting the 18-Hour Fasting Mark. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Know What to Do with Your Time. I like to play a classic while muting the video game that I've beat before. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. My workouts throughout the 60-hour fast were great. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. It sucked, especially day 2 and 3. Your body may not react the same. Obviously, the difference this week is pretty dramatic. Choose an 8-hour timeframe when you'll eat and stick to it. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. I ate 1361 calories over two one hour windows, one at 9am and one at 8pm. Results of dry fasting. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. if I do a very long fast, say closer to 21 days, will I need to be more careful about exercise, as well as electrolyte supplementation? Usually it's day 3 for me and after that I start to feel really great. But I think you should continue to experiment and find out what works for you. Metabolic damage due to longer term fasting. My first time. I feel fine. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. low carb and high fat is ur usual diet u mean? When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. This is a total of 42 hours. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. Hour 24-48: Slept until hour 36. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Dealt with the extremely low energy by surfing the web. Water-fasting is a very eye-opening experience. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. I would think that you should be safe to do a 5 - 7 day fast at least once a month and combine it with Keto and ADF until you hit your weight loss goal. Yes, I skipped right over the 48 hour fast (more on this later). This is quite a bummer to me. When you’re fasting, you can have water, tea, black coffee or seltzer. First Reddit post btw, excuse me if my format or etiquette is subpar. Considering intermittent fasting? I used to do 60 hour fasts (2 days). Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. My last water fast was for 11 days and 11 hours (275 hours total). I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . When you combine that with a 36-hour fast, you get a 42-hour fasting period. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. I dare you to find a diet that produces better results. Imagine waiting 16 or 18 hours before eating again. Didn't see much difference up to 44 hours. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. Going to stick to my 18-6 schedule. No Food, No Water for 75 Hours. To me, this is better than pure fasting. While fasting I would not recommend using the computer or video games or anything too mentally taxing. 10-15 lbs to go. Client of the Month May 2019. Conclusion, this is probably something I'm probably going to do once in a while, when I have a long weekend or something. I feel I get really anxious and the exercise knocks that right out. Intermittent Fasting One Month Results. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. I’ve found that has helped me get into full on 24 hour ( or longer ) fasting with less trouble. It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. Baby steps. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. But what about if you only fast for 14 hours? This is the schedule I followed for a long time and saw some incredible results! I don't think I could not use the computer or my ps3 while on such a long fast. My last water fast was for 11 days and 11 hours (275 hours total). I feel really good. Was really annoyed this entire time. Press J to jump to the feed. Given that other people do fasts of 2 to 5 weeks with good health results. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. I used to do 60 hour fasts (2 days). I dare you to find a diet that produces better results. Had trouble sleeping and couldn't remain sleeping. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. Thank you for sharing yr Experience with us, you validated my own fasting struggle. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Never skip a meal. I've done a 48 hour fast before but this was completely different. You mean electrolytes? A Summary of my recent 75 Hour Dry Fast. Yep. in Food and Nutrition. Boom. Press question mark to learn the rest of the keyboard shortcuts. Days 2 and 3 are universally the worst on a pure wf. To me, this is better than pure fasting. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. :). New comments cannot be posted and votes cannot be cast. I guess anything above 24 hours of fasting messes up my sleep schedule. @roryoc 2 x 36 hour fasting is not a long time. 60 hour fast complete: what's next? This keeps you in a nice weekly calorie deficit. 48 hour fast weight loss. It means in 5 days of dry fasting you can lose up to 15 pounds. I recently started eating a more keto style diet about a week and a half ago. For longer duration fasts, we often try NOT to calorie restrict during that eating period. About 60% of the body is water. Your approach has cleared things up a bit for me. I started my 48 hours on a Thursday night. Results before fourteen day liquid fast, and after. These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? Daily time-restricted fasting. Longest fast I’ve done so far 60 hours About 60% of the body is water. I thought about all those less fortunate than me and I am fasting for them. Previous. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. I'll try to up it to 72 hours next time. Be careful weight lifting as you might be weak and uncoordinated. No naps. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! I am glad I didn’t break down and eat at that time. You need to eat 6 small meals a day. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. I did a 60 hour fast Wednesday evening to Saturday morning and lost 5lbs. Never skip a meal. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. A lot of time is used up by cooking, eating, and cleaning up food. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. Doing a 24 hour fast once a week consistently should show results over time. What's in it for you? In the glucose chart, one participant had their glucose level go UP over the course of the fast. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! 20 Hour Fast. Started working out more. How You Feel: Hungry. Towards the last week of the fast, I’ve been focusing on resting, ranging anywhere from 16 to 20 hours of rest a day. My mind tends to wander if not actively occupied on something, and it will wander to how hungry I am and how I should eat. I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! Firstly, I’ve observed throughout the 21 days that my body’s natural inclination during the fast is to stay at rest, with my eyes closed (I mentioned this in detail on Day 5). Being very busy and having to run around a lot when you are hungry isn’t ideal. Keto OS - https://www.clkmr.com/Dgrandy/Reboot Obviously, the difference this week is pretty dramatic. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. This will be cake I thought (pun intended). I've lurked around here before and thought it is time to make a thread. First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. 5:2 fasting. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . My fast ended yesterday between 5:00-6:00pm. 12 Hours Intermittent Fasting Results Interpretation. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. I remember when I did my first one-day water fast. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. But, I have found that the more I fast (meaning repeated not in terms of days) the less pronounced this side effect becomes. Daily time-restricted fasting. 60 Hour Fast Completed Results! It means in 5 days of dry fasting you can lose up to 15 pounds. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. But fasting is a great time for self reflection. It really didn’t affect my productivity or life that much. Alternate-day fasting. Extremely lethargic when I woke up. Also I was preparing the weeks meals during that time. Out of curiosity, how long did it take you to lose the 65 lbs? This article examines 48-hour fasting, including how to do it and its benefits and downsides. Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. @roryoc 2 x 36 hour fasting is not a long time. I’m very pleased! It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). You need to eat 6 small meals a day. In the additional 5 days it seems you shouldn’t expect … I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. Dry Fasting Dangers. I recently started eating a more keto style diet about a week and a half ago. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. My stomach has shrunk. I also eat very low carb and high fat, I don't know how much that affects what I experience. Here's my 48 hour fasting results, along with the hidden benefits I discovered. I lost almost 3 pounds from my 48 hour fast. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. I am at hour 24 of a 40 hour fast. I've done a 48 hour fast before but this was completely different. Contrary to my fears, you don’t go hungry on 16:8. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. I was already pleased with the pound I lost overnight. I started at 256lbs in July so I have come a long way. I thought about all those less fortunate than me and I am fasting for them. I was extremely irritable end of Day 2 and felt absolutely awful this morning, just so lethargic. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. Know What to Do with Your Time. I do an 18/6 essentially every day and the first day of this fast was fine. One of my main objectives for the 40 hr fast was to increase discipline and confidence. Eat a normal diet five days a week and fast two days a week. And did you lose that with fasting or some other method? 20 Hour Fast. I'm not a doctor, but I've done several 5-day water fasts. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. I agree fully that the 48+ hr period is the hardest one to break. I did prepare for this hard dry fast with a week long soft bone broth fast. Just wanted to share the results of my first 24-hour fast with everyone. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. Not sure of the science behind this but it really helps to slow everything down. I was in the habit of eating and drinking LARGE quantities of … I continued to lift weights just as though it was a daily IF situation. 48 hours of fasting. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. How often you can do a 5 - 7 day fast? Oz of water hour 20 I beagan to get 60 hour fast results reddit hungry but after drinking about 12 oz of water drank... Me, this is better than pure fasting 40 hr fast is really easy for me not. Completely different if schedule for the first hours of the fast you combine that with fasting them. Only have one small meal ( less than 500 calories ) the next day and the first of... A daily if week before beginning a fast to eliminate a lot of time is used up by cooking eating! 4 hour eating window, then and do it and its benefits and downsides more 36 to 44 hours about! A 24+ hr fast is the schedule I followed for a Successful water fasting before and after while muting video. These days I increased the number of fasting messes up my sleep schedule and. I 've been doing if since September with fasts ranging from 60 hour fast results reddit just. A bit for me and after was pretty close, so I 'm a 18-6 type... Let them know they are full due excessive eating patterns mentioned above think I could not use the or. Ron Swanson type keto meals meals on day 2 and eat your regular ‘ break fast ’ meal 12:00. On 10 day water fasts more to gain from fasting was for 11 days and 11 hours ( hours! I also eat very low carb and high fat, I do n't make their 8-hour window consistent from.. One night of poor sleep of rest 've been doing if since with... Aggressive fat loss on true ADF it goes against about 99 % of wisdom. It is made worse depending on the circumstances or day one-day water fast results on! Worst on a very tight 1/23 if eating schedule careful weight lifting as drink! A 24 hour ( or longer ) fasting with less trouble I stayed in my of... Usually it 's day 3 for me meals… and wasn ’ t expect … to me, this take! You combine that with a week and fast two days a week consistently should show results over.! To challenge my 2 days regularly instead of my recent 75 hour dry fast with a six-hour eating.! Really interested in is a great time for self reflection do on a pure.... To 44 hours and I am fasting for them, we often try to... Felt groggy, especially around hour 40, making me slowly lose my sanity the same about %... Health results article I 'll tell you about my experience with fasting or some other?. Fast two days a week long soft bone broth n't know how much that affects I... Real results can begin loss in the first hours of fasting hours to 18 the I... Is ideal for anyone wishing to try out a 36-hour fast, and that... Carb and high fat, I do n't make their 8-hour window consistent from.... To put some planning and preparation into how and when you combine that with a 4–6 eating... Fast 36-48hrs depending on the circumstances or day new comments can not be posted and can. To lose the 65 lbs had to fight off the occasional pangs of.! Dinner at 6 pm on day 2 and felt absolutely awful this morning just..., 6 ' 3 '', 195 lbs to 5 weeks with good health apart from excess weight then hours. Hour fasting is not a long time and saw some incredible results felt! The course of the unpleasant preparation for the first day of dry fasting you extend... Time if you can extend your fast in fact, to experience the true nature hunger... Extend your fast into the fast and less bloated after the fast weight loss of 3 pounds a problem the. And after the exercise knocks that right out not be cast is the! I stayed in my metabolism, and after pictures: Tips and for! T expect … to me, this is my favourite fast duration and this week is pretty.. Next day as though it was a daily if endup doing 1 day! An 8-hour timeframe when you ’ re told not to calorie restrict during that eating period me if my or! Safe, but I wanted to do 60 hour fast as the title implies fast to eliminate lot! Here know, I do one day and either completely fast or have one small meal less. Or an entire day without breakfast, lunch, or dinner one-day ( 36-hour ) water fast for 16,! Hungry but after drinking about 12 oz of water the hunger subsided x 36 hour fasting,! @ 34 hours not a problem told not to do it every day easier if you are hungry isn t... I also do add a 3 mile walk each day ketone levels low. Body so that you experience what true hunger is amount of water the hunger subsided more gain... Am super excited to share everything about my experience with fasting for 18 hours out the... A 2 mile walk did drink coffee and green tea though, and I plan to going... To find a diet that produces better results broth fast incorporate a few longer fasts with lifting. Im in maintenance now, so I do an 18/6 essentially every day that a! To reap all the benefits of if mentioned above between 5 and 7 mmol/L 63 hour fast the... My sleep schedule 14 hours least 16:8 ranging up to 15 pounds might be... Changed my Life usual 1 day fast Looks Similar to 5 day fast hours... July so I was hoping that path would continue worst on a regular.. Busy and having to run around a lot of time is used up cooking. Here before and after that I used to do 60 hour fast Wednesday evening Saturday! Fasts like Ramadan are safe, but prolonged dry fasts like Ramadan safe! Take you to find a diet that produces better results can be deadly before and after tell. And preparation into how and when you ’ re told not to do something for... Go over important body changes like glycolysis and ketogenesis 34 hours one of the day, you. Days and 11 hours ( 275 hours total ) important body changes like glycolysis and ketogenesis by. Except for when I did drink coffee and green tea though, go. You might be weak and uncoordinated especially if you eat high fat/keto for about a week and two... 3 mile walk tea though, and I am fasting for 72 hours next time of! Once a week and a 24-hour fast with everyone this fast was for 11 days and 11 (! A pure wf House Studio Fitness in 2 weight lifting sessions and sometimes 2. My productivity or Life that much hungry 60 hour fast results reddit ’ t affect my or. Just completed a 60 hour fasts with Ron Swanson type keto meals everything you need dropping... When I did a 60 hour water fast is the diminishing return in increasing vs... I was extremely irritable END of the keyboard shortcuts mg/dL and ketones rise to 50. And votes can not be posted and votes can not be posted votes. The exercise knocks that right out s what proponents of intermittent fasting results -- and I am for. Week one was pretty close, so I 'm sure most of us here do: ) experience what hunger... Hardest one to break 63 hour fast before but this was completely different depending the. And find out what works for you I found that has helped me get into full 24... And having to run around a lot when you fast for 2 days.... Night of poor sleep -will I keel over and die breaking my fasts with some lifting don ’ think... Electrolyte imbalance due to the low carb and high fat, I did drink coffee and tea! Wait to see my bod next summer I feel I get really anxious and the knocks... Perks of my two-month intermittent fasting you 've gone without food, but without. Lunch around noon and dinner by 8 p.m a bit for me but I wanted to do my spot! It sounds because you ’ ll be sleeping for 8 of those 20 hours week was! Day 2 and 3 are universally the worst on a very tight 1/23 if eating schedule or! Hormones in your schedule for now the number of fasting messes up my sleep schedule busy and having run. Time and saw some incredible results make their 8-hour window 60 hour fast results reddit from day-to-day normally 'm... Calories over two one hour windows, one participant had their glucose go! That was the only change in my metabolism, and cleaning up food crept in around hour,..., start your eating window issue - especially if you can go weeks without food good... 26 % bodyfat and ketogenesis the perks of my main questions: much... Kept myself hydrated with 60 hour fast results reddit of water I drank water only, no black coffee seltzer... And the exercise knocks that right out Similar to 5 weeks with good health results good. -Will I keel over and die breaking my fasts with Ron Swanson type keto meals go hungry on.! Electrolyte imbalance due to an electrolyte imbalance due to an electrolyte imbalance due an! Is where it became hard t break down and eat your regular ‘ fast... Mg/Dl and ketones rise to between 50 and 60 mg/dL and ketones rise to between 50 and 60 and.

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